An average adult needs between 7.5 and 8 hours of sleep per night. “But many people can function with 6 hours' sleep, and there also some who need 9 hours or more,” says Sudhansu Chokroverty Author: Gina Shaw. Jul 24, 2008 · When it comes to sleep, can you have too much of a good thing?It's true a good night's sleep is essential for health. But oversleeping has been linked to a host of medical problems, including.
May 18, 2019 · How much sleep do adults need on an average night to feel rested? Learn how sleep needs change as we become older and whether or not you are getting enough to feel rested. Finally, consider other factors that might affect sleep quality, even . Signs of poor sleep quality include not feeling rested even after getting enough sleep, repeatedly waking up during the night, and experiencing symptoms of sleep disorders (such as snoring or gasping for air). Improving sleep quality may be helped by better sleep habits or being diagnosed and treated for any sleep disorder you may have. References.
May 28, 2017 · Summary: How much sleep you need depends on many different factors, including your age, genetics and how well you sleep at night. Nevertheless, 7–9 hours per night is ideal for most adults.Author: Taylor Jones, RD. As you age, however, your sleep needs do decline slightly -- after age 65, you will likely need between seven and eight hours nightly. To pinpoint exactly how much shuteye works best for your individual needs, give yourself a week to sleep without an alarm clock, such as when you’re on vacation.